Check a recipe against my family's dietary restrictions
Make sure no allergen, intolerance, or strong dislike makes it onto the table.
The Prompt
Check this recipe against my family's dietary restrictions and tell me if anyone can't eat it. Suggest substitutions for anything that's a problem.
What it does
Loads every family profile (allergies, intolerances, dislikes, religious restrictions), cross-references the recipe ingredients, and flags any conflict per person. Suggests realistic ingredient swaps.
Tools it uses
Behind the scenes, your AI calls these Surprise Chef MCP tools:
What you get back
A clear conflict report ('Matteo can't have dairy in step 3'), a per-person verdict, and one or two ingredient swap suggestions that keep the recipe intact.
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Create a new recipe with any AI (no connection needed)
Your AI kitchen brain
Connect Surprise Chef to your existing AI in under two minutes. Free, no per-token cost, works inside Claude / ChatGPT / any MCP client.
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